Helen Smeh - BodyTalk West
Helen Smeh
Mississauga, ON L5L1N3
ph: (905) 606-0007
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Wishing everyone a Happy, Safe and Healthy Holiday Season.
Essential Oil Fun Facts: Lavender
Lavender (Lavandula angustifolia) is one of the most versatile of all essential oils. Most commonly known for its relaxing effects, therapeutic-grade lavender, like that produced by Young Living has also been highly regarded for the skin.
Here are some additional ways that you can incorporate Young Living Lavender Essential Oil into your daily life:
- Calming - Rub some Young Living Lavender oil on the bottoms of your feet for a calming effect on the whole body. Also, is a wonderful sleep aid!
- Bee Sting/Insect Bite - Put a drop of Young Living Lavender oil on a bee sting or insect bite to stop itching and reduce swelling.
- Minor Burn - Put 2-3 drops of Young Living Lavender oil on a minor burn to decrease pain.
- Cuts - Drop 2-3 drops of Young Living Lavender oil on a cut to help stop bleeding, clean wounds, and kill bacteria.
- Motion Sickness - To ease symptoms, place a drop of Young Living Lavender oil on the end of your tongue, behind the ears, or around the navel.
- Cold Sores - Put a drop of Young Living Lavender oil on a cod sore to help ease pain and speed up healing.
Lavender (Lavandula angustifolia) is the most versatile of all essential oils. Most commonly known for its relaxing effects on the body, therapeutic-grade lavender has been highly regarded for the skin. It may be used to cleanse cuts, bruises and skin irritations. The fragrance is calming, relaxing and balancing – physically and emotionally. Here are 13 ways you can incorporate lavender in to your daily life:
1. Calming. Rub Lavender oil on the feet for a calming effect on the body.
2. Sleep Aid. Rub a drop of Lavender oil on your palms and smooth on your pillow to help you sleep.
3. Bee Sting / Insect Bite. Put a drop of Lavender oil on a bee sting or insect bite to stop itching and reduce swelling.
4. Minor Burn. Put 2-3 drops Lavender oil on a minor burn to decrease pain.
5. Cuts. Drop Lavender oil on cut to stop bleeding, clean wound, and kill bacteria.
6. Eczema / Dermatitis. Mix several drops of Lavender oil with V-6 Vegetable Mixing Oil and use topically on eczema and dermatitis.
7. Motion Sickness. To alleviate the symptoms of motion sickness, place a drop of Lavender oil on end of tongue, behind the ears or around the navel.
8. Nosebleed. To stop a nosebleed, put a drop of Lavender oil on a tissue and wrap it around a small chip of ice. Push the tissue covered ice chip up under the middle of the top lip to the base of the nose and hold as long as comfortable or until the bleeding stops (do not freeze the lip or gum).
9. Dry / Chapped Skin. Rub Lavender oil on dry or chapped skin.
10. Chapped / Sunburned Lips. Rub a drop of Lavender oil on chapped or sunburned lips.
11. Hay Fever. Rub a drop of Lavender oil between your palms and inhale deeply to help alleviate the symptoms of hay fever.
12. Dandruff. Rub several drops of Lavender oil into the scalp to help eliminate dandruff.
13. Cold Sores. Put a drop of Lavender oil on a cold sore.
As you can see, Lavender is an essential oil that can be used in a variety of ways – and is great to have on hand at all times!
- See more at: http://ashleyturner.org/aromatherapy/13-ways-to-use-lavender-essential-oil/#sthash.VcPEZDXx.dpufLavender (Lavandula angustifolia) is the most versatile of all essential oils. Most commonly known for its relaxing effects on the body, therapeutic-grade lavender has been highly regarded for the skin. It may be used to cleanse cuts, bruises and skin irritations. The fragrance is calming, relaxing and balancing – physically and emotionally. Here are 13 ways you can incorporate lavender in to your daily life:
1. Calming. Rub Lavender oil on the feet for a calming effect on the body.
2. Sleep Aid. Rub a drop of Lavender oil on your palms and smooth on your pillow to help you sleep.
3. Bee Sting / Insect Bite. Put a drop of Lavender oil on a bee sting or insect bite to stop itching and reduce swelling.
4. Minor Burn. Put 2-3 drops Lavender oil on a minor burn to decrease pain.
5. Cuts. Drop Lavender oil on cut to stop bleeding, clean wound, and kill bacteria.
6. Eczema / Dermatitis. Mix several drops of Lavender oil with V-6 Vegetable Mixing Oil and use topically on eczema and dermatitis.
7. Motion Sickness. To alleviate the symptoms of motion sickness, place a drop of Lavender oil on end of tongue, behind the ears or around the navel.
8. Nosebleed. To stop a nosebleed, put a drop of Lavender oil on a tissue and wrap it around a small chip of ice. Push the tissue covered ice chip up under the middle of the top lip to the base of the nose and hold as long as comfortable or until the bleeding stops (do not freeze the lip or gum).
9. Dry / Chapped Skin. Rub Lavender oil on dry or chapped skin.
10. Chapped / Sunburned Lips. Rub a drop of Lavender oil on chapped or sunburned lips.
11. Hay Fever. Rub a drop of Lavender oil between your palms and inhale deeply to help alleviate the symptoms of hay fever.
12. Dandruff. Rub several drops of Lavender oil into the scalp to help eliminate dandruff.
13. Cold Sores. Put a drop of Lavender oil on a cold sore.
As you can see, Lavender is an essential oil that can be used in a variety of ways – and is great to have on hand at all times!
- See more at: http://ashleyturner.org/aromatherapy/13-ways-to-use-lavender-essential-oil/#sthash.VcPEZDXx.dpuf**Note: Only Therapeutic Grade Essential Oils are safe for topical application. Most oils are not Therapeutic grade. Do not apply to the skin unless you are certain of the quality of the oil!**
Lavender (Lavandula angustifolia) is the most versatile of all essential oils. Most commonly known for its relaxing effects on the body, therapeutic-grade lavender has been highly regarded for the skin. It may be used to cleanse cuts, bruises and skin irritations. The fragrance is calming, relaxing and balancing – physically and emotionally. Here are 13 ways you can incorporate lavender in to your daily life:
1. Calming. Rub Lavender oil on the feet for a calming effect on the body.
2. Sleep Aid. Rub a drop of Lavender oil on your palms and smooth on your pillow to help you sleep.
3. Bee Sting / Insect Bite. Put a drop of Lavender oil on a bee sting or insect bite to stop itching and reduce swelling.
4. Minor Burn. Put 2-3 drops Lavender oil on a minor burn to decrease pain.
5. Cuts. Drop Lavender oil on cut to stop bleeding, clean wound, and kill bacteria.
6. Eczema / Dermatitis. Mix several drops of Lavender oil with V-6 Vegetable Mixing Oil and use topically on eczema and dermatitis.
7. Motion Sickness. To alleviate the symptoms of motion sickness, place a drop of Lavender oil on end of tongue, behind the ears or around the navel.
8. Nosebleed. To stop a nosebleed, put a drop of Lavender oil on a tissue and wrap it around a small chip of ice. Push the tissue covered ice chip up under the middle of the top lip to the base of the nose and hold as long as comfortable or until the bleeding stops (do not freeze the lip or gum).
9. Dry / Chapped Skin. Rub Lavender oil on dry or chapped skin.
10. Chapped / Sunburned Lips. Rub a drop of Lavender oil on chapped or sunburned lips.
11. Hay Fever. Rub a drop of Lavender oil between your palms and inhale deeply to help alleviate the symptoms of hay fever.
12. Dandruff. Rub several drops of Lavender oil into the scalp to help eliminate dandruff.
13. Cold Sores. Put a drop of Lavender oil on a cold sore.
As you can see, Lavender is an essential oil that can be used in a variety of ways – and is great to have on hand at all times!
- See more at: http://ashleyturner.org/aromatherapy/13-ways-to-use-lavender-essential-oil/#sthash.VcPEZDXx.dpufNEWS: Great Day at the Burlington Wholistic Wellness Expo.
WOW! What a great day was had by everyone who was at the Expo. which was held on May 31st at the Holiday Inn, Burlington. While the day was rainy, there were over 600 people who attended the event and have given it amazing reviews.
We were very busy at the booth where we offered a free Bodytalk mini-session. I already heard from one person the very next who told me that her allergies were better that night after just the short session with me.
I would like to send out a special Thank You to Lisbeth Fregonese of Luminous Energetic Pathways Healing Centre for all of her hard work in putting together such a wonderful event. I look forward to participating in the next show this fall.
- Helen
Can Bodytalk Help You?
While we don't diagnose or treat specific ailments, experience has shown that when a clients' overall systems are balanced with Bodytalk, clients often exhibit improvements with symptoms of:
Arthritis
Injuries
Stress, Depression and Anxiety
Digestive Problems
Hormone Issues
Chronic Fatigue
Headaches
Fibromyalgia
Chronic Pain
Viruses
Infections
Allergies
Pain
Want to know more? Check out the Bodytalk page on this website.
"Helen, I wanted you to know that after my BodyTalk appointment last week, that my back had immediately started to ease up. When I got to my parents (a two hour drive), the pain was a 4 out of 10 (in your office it was a 7). Yesterday, it eased up even more and today I'm pain free. Thank you! See you in a few weeks."
Helen Smeh
Mississauga, ON L5L1N3
ph: (905) 606-0007
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